[Al] (Buugaag) Ayurveda: A Life of Balance: The Complete

Guide to Ayurvedic Nutrition and Body Types with Recipes

By Maya Tiwari

This book is a profound but practical testament to the healing power of

balanced living and shows how Ayurveda's ancient principles of health can help

you achieve the highest levels of physical, emotional, and spiritual well-being.

Cancer survivor Maya Tiwari provides a thorough profile of the seven body types

and the foods best suited to each. Her book is the first to include a complete

discussion of the personality or psychospiritual attributes of the Ayurvedic body

types, as well as food charts, seasonal menus, and recommended daily routines

for each type. A chapter on sadhanas focuses on activities of the hearth, home,

garden, and community that activate our "cognitive memory" of right living. An

extensive section of uncomplicated recipes, keyed to the body types, and

another on home remedies help provide a painless transition to a healthier and

more fulfilling lifestyle.